• Flying Solo,  Mystical Van Ventures,  Recipes,  vegan recipes

    Eating on the Road

    Eating out of the back of my Van is actually a pretty great way to travel.  Since I don’t eat the Standard American Diet, I can’t eat at the majority of restaurants.  I’m always on the lookout for restaurants that have “vegan options” for when I feel like a change, and I have found them everywhere I go.

    On the most part I keep my mini fridge stocked with fruits, vegetables, hummus, vegan cheese, almond or soy milk, and some dark chocolate for good measure.  I have a dry cooler with my crackers, granola, coffee, tea, and a few other items.

    Lately I have become aware that my kitchen setup is a source of entertainment at parks, visitors centers, rest stops and parking lots.  I get out of my van as the back hatch auto lifts up, and I walk back and pull out my dish drawer, grab a bowl and spoon, pour some granola, slice up a banana, open my fridge and grab the blueberries and almond milk and add them, and then put them back in the fridge and proceed to eat my granola while passer byers are waving at me with a smile.

    Often I just grab an apple or a bag of grapes and keep it simple.  Sometimes I am in the mood to cook and other times I just eat fruit or vegan cheese and crackers (not so healthy a choice) or throw together a hummus wrap, which is a favorite quick food for traveling.

    Today after a long hike, I pulled into a camp spot and threw together a hummus wrap with hummus, red pepper, vegan cheese, and a ton of arugula.  Simple, but good.

    When I feel I want something really hardy I will make the a quinoa stir fry, potatoes and veggies, or something with beans, but I don’t feel the need to eat something that substantial on a daily basis.

    I’m a big believer in fruit.  I haven’t always been, because there has been so much negative press around fruit and what it does to our blood sugar.  There are enough studies that show fruit is one of the most perfect foods for humans.  It is very quick to digest, and it is a high-quality fuel for our bodies.  What I have learned is that fruit, on the most part should be eaten alone and not with fat, because it is the fat that slows down the metabolism of the sugars from the fruit.  On a food combining note, the fruit will also ferment in your stomach if it is sitting upon a heavy, fatty meal.

    Although I love the combinations of fruits and nuts, it’s not ideal.  Not together.  It’s better to have them as separate meals.  This way the body can fully utilize the sugars from the fruit for fuel without the fat from the nuts interfering with its digestion.

    I do still add granola to my fruit, rather than fruit to my granola.   But I know its not the best way to eat my fruit.  But these are the kinds of compromises I make while traveling.  I never eat granola at home.  It just worked its way into my life during this trip, starting with a bag of home made granola from the Taos Farmers Market and is so satisfying to have with fruit for breakfast.  It makes the fruit go so much further and I can hike for hours afterwards and feel very energetic.  I think this is what is important; to feel that our food gives us the energy we need.

    When They Have Vegan Cheesecake, I say YES!

    I did a google search for Vegan Options in Sandpoint, Idaho and there wasn’t a lot there.  I used to know of a Café, but believe it closed down.  As I was walking down main street, I ran right into a Café that said “Vegan Cheesecake.”  I was hungry and looking to have lunch.  I ducked in and found that I was in a primarily Vegan Café.  I was in heaven.  I had their Greek Wrap and then went for a hike.  But I had to come back later for the Vegan Cheesecake; because when they have Vegan Cheesecake, I say YES!  KALE YES!

     

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  • Flying Solo,  Mystical Van Ventures,  Spiritual Lessons

    A Down Day!

    It’s time for a “Down Day,” a day where I take a break from the world of adventure, sit by the lake in my beach chair, and watch the boats and the trains go by.

    I find myself starring out over so many vista’s; lakes, rivers, waterfalls, mountains and canyons.   I feel blessed to have this opportunity; to be in so many different places and see so many different faces; to enter these different worlds; to check in with my inner landscape and see what, if anything, is obstructing the beauty.

    I get so very clear, what I like and what I don’t.  I can learn to “embrace it all” but I don’t have to like it!

    Matt Kahn, a favorite spiritual teacher says “Whatever Arises, Love That!”  I’m not sure I can love whatever arises, but I can learn to embrace it and accept it.  The loud rumble of the train at 3am, for example.  I don’t know that I can “love that” but I can accept it as part of my experience here.  The State Park is next to the tracks.  So it is!

    I also didn’t “love” tons of traffic at Glacier National Park, where every available spot is occupied, every place I go; where the trails are so congested, I spend more time dodging people than appreciating the beauty.  And, after a two mile hike up hill, I arrive at a beautiful, pristine lake, in the mountains, only to find it looks more like a tourist beach in the City with families from Japan, India, Germany, France and all across the U.S..  It was a great cultural experience, for sure, but not really what I was looking for in a forest hike.  The contrast makes me appreciate all the beautiful, quiet hikes I’ve enjoyed in solitude.

    I don’t have to “like” every experience, but, I can learn more about myself through them, and I migrate towards the experience I truly love.

    Sometimes it is good to have a day of inactivity.  It was a good day!

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  • Flying Solo,  Minimalism,  Mystical Van Ventures,  Recipes

    Independence in Whitefish

    It was perfect to arrive in Whitefish, Montana for the fourth of July, right after a big rain.  Everything was fresh and clean and there wasn’t the concern about having fireworks they had in the Southwest.

    My fourth of July was a great day.  The weather cleared up overnight and we had a beautiful sunny day.  I drove along Lake Whitefish to explore and found myself at a trailhead towards the end of the lake.  Everyday is always a little bit better after having had a hike so I assembled my pack, grabbed my walking stick and headed out on the trail.  There were a group of three women hiking right n front of me at a good pace and I just followed along.  Soon they invited me to join them and we struck up a conversation, finding we had a lot in common in the area of exploring self love and spirituality.

    We walked the two and a half miles to a beautiful little mountain lake and rested a while before making the trek back.  It was such a nice surprise to meet these beautiful women and spend this time with them.  Meeting new friends along the way is always a highlight of the journey

    When I returned to camp, I cooked up some stir fry and quinoa for dinner and decided I would go to the City Park, on the lake, for the fireworks.  The City had closed down several roads leading to the park and encouraged people to bike or walk.  I got there early enough to find a place to park a few blocks away.  I grabbed my low rise folding chair and walked the half mile to the beach.  I positioned myself near the musician that was setting up to play and settled in for a long night of waiting for dark.

    I realized this was probably the first time I have ever gone to a fireworks show alone.  Yet on my “flying solo” journey I am doing most everything alone, most the time.  I am always grateful for those moments where I connect with others, but the greatest goal is to connect with myself.

    I reached out to a friend in Bellingham whom I spent the fourth of July with two years ago, and told her I was thinking about her.  She said she was thinking about me too.  She was my host for the airbnb I rented for five weeks a couple years back and we became great friends.  I told her I hoped to make it her way this summer and would love to see her.  It was nice to connect.

    After the fireworks, everyone from the beach got up and headed out to find their vehicles.  It was good the roads were closed to traffic because the crowds took up the whole road moving out of there.  I knew it would be gridlock traffic trying to get out, so when I got to my van, I crawled into the back, fired up my hotspot and watched a Matt Kahn video.  It was a long video, over an hour, and by the time I was nearing the end, the traffic had completely cleared out.  I drove back to camp, ten minutes away with barely a soul on the road.  It was after midnight and I was grateful to crawl back in my cozy van bed and call it a night.

    Quinoa Stir Fry

    Another quick, easy, healthy Recipe by Kaleah

    For this dish, I just cut up some sweet potatoes, red onions, and mini bell peppers.  I sauteed the sweet potatoes until soft and added in the onions and peppers.  Meanwhile I cooked up a batch of quinoa on the other burner.  I added tamari, turmeric, chipoltle seasoning, and pepper.  I added the cooked veggies over the quinoa and “dinner is served.”  Prep time, about twenty minutes, as the taters and quinoa both take about twenty minutes to cook.

    Keep in mind that I use what I have.  If I had zucchini and mushrooms, I would have added them as well.  Any veggies you like can be added.  The next day I had some broccoli and mushrooms, so I used the leftover quinoa and cooked up red onions, peppers, broccoli and mushrooms.  Another awesome meal.

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  • Flying Solo,  Minimalism,  Mystical Van Ventures,  Spiritual Lessons

    Smoke Signals

    There is something about the feel of the wheels going round and round as everything I’ve just experienced is in my rear view mirror.  There is something about the prospect of a new adventure, going places I’ve never been before.  There is something about the feel of following the call of “the voice within” that leads me to new destinations and powerful new experiences.

    I woke up in a Durango campground after spending another Thursday evening enjoying the night life in Durango, which included Thursday concerts in the park.  I had driven the long, windy, mountain road from Durango to Silverton in the dark, several times now and didn’t feel I should push my luck.  I opted to stay.  In the morning the air was thick with smoke from the forest fires.  Evidently the firefighters decided to fight fire with fire and had started several small fires to manage the big one.  I ran some errands and headed back to Silverton, hoping the air would be clean there.  As I descended into Silverton there was a thick layer of smoke, resting on the small community like a heavy fog.  That was my smoke signal.  That was my sign.  It was time to go!

    It took about an hour to get my camp in Silverton packed up and I pulled out around 3pm, heading over the big mountain to Ouray and Ridgeway.  I found a beautiful campsite at the Ridgeway State Park, just outside of Ridgeway, perched above a large lake.  Fourth of July week was upon us and campers were out in full swing.  Getting a campspot was a challenge.

    There was a sadness in my heart, leaving behind the place I had grown to love so much, and the people I met there, but the signs couldn’t have been any more clear to me.  It was time to move on.

    My next destination was Carbondale, Glennwood Springs and Aspen, all located in the same area.  I had been to these places before and remembered their raw beauty, with jagged mountain peaks stretching up into the sky and lush green valleys down below.  In some places there were red rock formations like Sedona, mostly in Redstone and Glennwood Springs.  Finding camping was a challenge, but I settled for another commercial campground perched over a river and the freeway.  It wasn’t ideal, but it was a safe place to park for the night.  I enjoyed a concert at the river park in the evening and a pint of “So Delicious” non dairy ice cream; something I didn’t have very often.

    The next morning I packed up camp and headed to Aspen.  All camp spots were full for days to come.  That was the case in Carbondale and Redstone as well.  Aspen was crawling with tourists and bumper to bumper traffic.  I didn’t feel to stop and walk around the town.  I wasn’t in the mood to shop for overpriced touristy items and I didn’t want anymore coffee.  I kept driving back down the mountain to Basalt where they were having a Sunday Market.  I ran into my friend Hinton, from Sedona, who I also ran into in Taos, New Mexico.  Like me, he was living in his Van, only it was a full time venture for him.  We enjoyed reconnecting, catching up and spending a bit of time together before I continued on my journey.

    Since I had no place to camp, it felt time to continue on down the road.  I didn’t want to go to any of the heavier populated area’s in Colorado, so it was time to leave the state and head to my beloved Northwest.  I was born in Anacortes, Washington, the Gateway to the San Juan Islands.  I had explored much of the Northwest already, but it was still home to me, and I always loved returning.  Going from the Southwest to the Northwest was a long drive of several days.  Since it was Sunday and I worked on Monday, I would have to stop somewhere to take clients.  Fortunately it was a light week, because it was a Holiday, so I cleared the spaces on my Calendar that weren’t yet booked to give me more travel time.

    I didn’t pull out until 3pm, once again, and arrived in Brigham City, Utah at nightfall, finding a trusty KOA campground to park for the night.  My first client wasn’t until 11:30 Mountain time the next day, so I got an early start and made it to Pocatello, Idaho, got an oil and transmission fluid change, a Starbucks, and settled in at a local park to begin my work day.  I had a several hour break in the afternoon as a client failed to show for her appointment, so I drove to Idaho Falls, and settled in at the river park overlooking the falls for my next two clients.  I found a Natural Grocers in Idaho Falls to stock up on my favorite traveling foods between sessions, gassed up the car and pulled out after my last session at 7pm.  I drove until nightfall and found a free camping area in a small Montana town, about a half hour from Butte, Montana.  My destination was Whitefish, Montana for the fourth of July.

    When I arrived in Whitefish, it was pouring rain.  Such a contrast from the dry, tinderbox of Colorado.  Whitefish embraced me with one of its few remaining tent sites to park my van.  It was a blessing to be welcomed in this way.  As the rain poured down, I nestled into Red Raven (my minivan) with my journal, grateful for the warm, dry place I called home.

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